Mindfulness is the ultimate state of self-awareness, maintaining the proper identification of one’s thoughts, fears, frustrations, and senses. Through this program, we will be providing attendees with a deep journey into their internal world to properly identify their triggers, touch points, and distractors. We will be guiding participants to set their goals and create their own life plans. We will be providing a full internal scan to achieve the internal balance projected for high productivity and elevated performance.

Module I. The 7 Habits of Highly Effective People

Module II. The 8th Habit

Module III. Finding your Inner Voice

Module IV. Finding your Ikigai and tuning your behavior

Module V. The Science of Mindfulness

Module VI. Mindfulness Meditation

Module VII. Mindfulness Techniques for Depression, Anger, Addiction, and Anxiety

Module IIX. Mindfulness strategies for high workplace performance

Improved self-awareness | Reduced stress and anxiety Improved relationships | Enhanced creativity Greater resilience | Improved overall well-being